Specialized nutrition services are tailored to your current health status or nutrition needs. I specialize in healthy eating and am trained in evidence-based nutrition therapies effective in weight loss, and combatting diabetes, heart disease, and other diet-related conditions. I can also guide you through prenatal nutrition, or the unique postnatal and lactation nutritional demands.
Every individual has a different health and nutrition journey. Together, we’ll make a plan that will work for your busy life to help you realize the benefits nutrition can offer your overall wellbeing.
I can meet with you in person in northern Colorado or via HIPAA compliant video chat.
A two-part meeting. First, we will discuss your diet and lifestyle patterns, your personal health history and current health goals. I will send you home with homework to track your diet over a few days so I can assess your personal nutrition patterns and calculate your unique nutrition needs. A follow up session will discuss your diet log, approachable steps to improve it, and strategies to meet your overall health goals. $160.
It is important to touch base to track your progress and adjust goals as your journey progresses. Some people find weekly follow-up sessions help them reach their goals, while others prefer to touch base once per month. I can customize a package that fits your needs best. Each 30 minute follow-up session is $40.
Dietitian on Demand
Using a HIPAA compliant app, take photos of your meals and securely message me questions or concerns. I will be available to comment on your meals and provide my insight throughout the day (in real-time, as possible)! $35 per month.
Meal Plan Coaching
Let me help you up your meal planning game. I can guide you through a pantry over-haul, provide grocery shopping strategies and basic meal planning techniques that will support your unique nutrition goals. A follow-up service. Please request a personalized written estimate.