Specialized nutrition services are tailored to your current health status or nutrition needs. I am trained in evidence-based nutrition therapies effective in weight loss, and combatting high blood pressure, high cholesterol, heart disease, diabetes, gastro-intestinal disorders, liver or kidney dysfunction and other diet-related conditions. I can also guide you through prenatal nutrition, or the unique postnatal and lactation nutritional demands.
Every individual has a different health and nutrition journey. Together, we’ll make a plan that will work for your busy life to help you realize the benefits nutrition can offer your overall wellbeing.
I can meet with you in person in northern Colorado or via HIPAA compliant video chat.
A two-part meeting. First, we will discuss your diet and lifestyle patterns, your personal health history and current health goals. I will send you home with homework to track your diet over a few days so I can assess your personal nutrition patterns and calculate your unique nutrition needs. A follow up session will discuss your diet log, approachable steps to improve it, and strategies to meet your overall health goals.
It is important to touch base to track your progress and adjust goals as your journey progresses. Some people find more frequent, shorter follow-up meetings more appropiate, while others prefer longer sessions, less often. Choose what you prefer: 30 minutes, or one hour.
Dietitian on Demand
Using a HIPAA compliant app, take photos of your meals and securely message me questions or concerns. I will be available to comment on your meals and provide my insight throughout the day (in real-time, as possible)!
Meal Plan Coaching
Let me help you up your meal planning game. I can guide you through a pantry over-haul, provide grocery shopping strategies and basic meal planning techniques that will support your unique nutrition goals. A follow-up service. Please request a personalized written estimate.