Specialized nutrition services are tailored to your current health status or nutrition needs. I am trained in evidence-based nutrition therapies effective in weight loss, and combatting high blood pressure, high cholesterol, heart disease, diabetes, gastro-intestinal disorders, liver or kidney dysfunction and other diet-related conditions. I can also guide you through prenatal nutrition, or the unique postnatal and lactation nutritional demands.
Every individual has a different health and nutrition journey. Together, we’ll make a plan that will work for your busy life to help you realize the benefits nutrition can offer your overall wellbeing.
I can meet with you in person in northern Colorado or via HIPAA compliant video chat.
A two-part meeting. First, we will discuss your diet and lifestyle patterns, your personal health history and current health goals. I will send you home with homework to track your diet over a few days so I can assess your personal nutrition patterns and calculate your unique nutrition needs. A follow up session will discuss your diet log, approachable steps to improve it, and strategies to meet your overall health goals. $240 includes a hour long initial session, in-depth diet analysis and a one-hour goal setting follow-up session.
It is important to touch base to track your progress and adjust goals as your journey progresses. Some people find more frequent, shorter follow-up meetings more appropiate, while others prefer longer sessions, less often. Choose what you prefer: $40 for 30 minutes, or $80 for one hour.
Dietitian on Demand
Using a HIPAA compliant app, take photos of your meals and securely message me questions or concerns. I will be available to comment on your meals and provide my insight throughout the day (in real-time, as possible!) for $35 per month after an initial assessment.
Meal Plan Coaching
Let me help you up your meal planning game. I can guide you through a pantry over-haul, provide grocery shopping strategies and basic meal planning techniques that will support your unique nutrition goals. A follow-up service. Please request a personalized written estimate to meet your individual or family needs based on my $80/hour rate.